Post Pregnancy Workout

I’ve been training my ass off 5 weeks after Ruby was born, I know you have to wait 6 weeks but I couldn’t wait any longer and having a Winter baba means days spent indoors, cabin fever hit me a bit, you know that sluggish feeling. I have a brilliant trainer twice a week, he’s killing me at the moment, a lot of weight training. I do Bikram Yoga twice a week and finish off the week with an hour cardio session. I don’t think women need to feel the pressure to loose the baby weight as soon as they leave the hospital but Modeling is my career and not only that but exercise is part of who I am, it makes me happy and helps me get rid of any frustrations I might have. Look, it’s not easy to exercise 5 times a week on a sleep deprived body, but it’s also a challenge at the same time and I think that’s what I’m after. Ruby is 2 months old and I almost have my body back, think I have 3 Kg at the most to loose. I retain water easily, that’s why I combine my gym training with Bikram Yoga, also to stretch any stiff muscles and help strenghten my core. Your posture changes dramatically after having a baby. First you carried the weight of your belly and now you stand with your baby on your hip, so it’s important to make Yoga part of your exercise regime. To help motivate yourself, either look at a picture of your body before you had the baby or make a gym mix.Your body will be different after having a baby but for the better! You’re a mother now, it’s such a powerful feeling. Here’s my gym mix at the moment, posted a few of the songs that keeps me going.

Gym Mix

Diplo - Betty (Hollertronix Vol.7)

Major_Lazer – Bruk Out (Buraka Som Sistema Mix)

Diplo – Must be a devil (Feat.Marina Vello)

Crystal Castles – Untrust Us

Crystal Castles – Baptism

Sleigh Bells – Tell ‘Em (Diplo Remix)

Rusko – Rubadub Shakedown (feat. Rod Azian)

Crystal Castles – Crimewave ( Castles VS Health)

Diplo – Gold digger remix

Sleigh Bells – Infinity Guitars

Edward Sharpe & The Magnetic Zeros – 40 Day Dream

Major Lazer – Hold the Line feat. Mr. Lexx & Santigold

Jay-Z and Kanye West - Niggas in Paris

Jay- Z and Kanye West – Gotta Have It

Jay-Z and Kanye West – Who Gon Stop Me

Santigold – Disparate Youth

Santigold – Fame

Santigold – Look At These Hoes

Santigold – Big Mouth

Jack Parow – Bons

The Products

I combine my exercise regime with fantastic post-baby products called Mama Mio, I have blogged numerous times about this product, that’s how much I believe in it. I used the products throughout my pregnancy and I’m happy to say I don’t have a single stretch mark on my body.

Get Waisted

This is the holy grail of slimming potions; packed with NINE well proven ingredients designed to help combat fat deposits, tighten your tum, reduce puffiness, and – most importantly – maximise lipolysis.

Lipolysis is the way your body breaks down the fat stored in fat cells; giving you slim fat cells and a slimmer silhouette.

Skin Tight

smoothes and retexurises uneven crepey skin. It takes facial peel technology and applies it to the body. Its four stage action of exfoliation, skin tightening and massively nourishing moisturisation will combat crepey, slack, tired skin

Boob Tube Within a week, you will notice that the skin on your neck, your chest and your boobs looks firmer, fitter, glowing, more dewy and youthful.

Shrink to Fit (Voted best Cellulite cream by ELLE Magazine and Cosmopolitan Magazine)

An incredibly effective cellulite-blasting serum set in a richly moisturising cream. Double whammy; smooth ‘orange peel-free’ legs wrapped in soft, toned, nourished, FIT skin. To reduce the appearance of cellulite, you need to kick start the sluggish circulation, decongest and reduce toxins. Shrink To Fit is packed with the most effective, expensive cellulite busters, circulation stimulators and antioxidants; all at very, very high levels to ensure we have made the very best anti-cellulite cream we possibly could.

O Mega Body Buff

An extremely gentle blend of Sweet Almond Oil, Chamomile, Aloe Vera and Vitamin E with micro-ground pumice; it is incredibly kind but very effective, removing dead skin cells and encouraging cell renewal, all in 3 minutes flat. I also use a shower brush with this product and apply it in circle motions.

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  1. Postpartum Exercise « postpregnancyexercise101 - August 21, 2012

    [...] Post Pregnancy Workout | Follow the Swallow [...]


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